{"id":47,"date":"2020-08-27T18:49:43","date_gmt":"2020-08-27T18:49:43","guid":{"rendered":"http:\/\/rayfilet.com\/?p=47"},"modified":"2020-08-29T18:51:45","modified_gmt":"2020-08-29T18:51:45","slug":"pan-fried-falafel-patties","status":"publish","type":"post","link":"http:\/\/rayfilet.com\/index.php\/2020\/08\/27\/pan-fried-falafel-patties\/","title":{"rendered":"Pan Fried Falafel Patties"},"content":{"rendered":"\n

Traditional deep fried falafel is great, but I cant be the only one who doesn’t have the time (or patience) to heat I bucket load of oil which only ends up being used once. As a delicouse, and healthier option this recipe is designed to be cooked in a skillet with a touch of oil (I recommend olive). <\/p>\n\n\n\n

One thing to keep in mind is to only used prepared dried chickpeas. All you have to do is add 1\/2 pound of chickpeas into a pot of 4-6 cups of water and bring it to a boil. Continue boiling for 2-3 minutes, then take of the heat and cover for roughly an hour. Once that is done you are ready to go!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pan fried falafel<\/strong><\/p>\n\n\n\n

1 onion(125g) chopped<\/p>\n\n\n\n

2 cups chickpeas (320g)<\/p>\n\n\n\n

Handful of fresh parsley (34 cup)<\/p>\n\n\n\n

Handful of fresh cilantro (\u00bd cup)<\/p>\n\n\n\n

1 tsp dried dill<\/p>\n\n\n\n

1 \u00bd tsp cumin<\/p>\n\n\n\n

1 \u00bd tsp salt<\/p>\n\n\n\n

2 cloves garlic<\/p>\n\n\n\n

\u00bd tsp black pepper<\/p>\n\n\n\n

\u00bd tsp coriander<\/p>\n\n\n\n

\u00bd  tsp cayenne <\/p>\n\n\n\n

3 tbsp oat flour<\/p>\n\n\n\n

1 tsp baking powder<\/p>\n\n\n\n

  1. Combine all ingredients into a food processor and pulse until combined.<\/li>
  2. Dump mixture into small bowl and chill in fridge for at least 30 minutes<\/li>
  3. Once chilled roll into 6 balls, and flatten slightly. Preheat a skillet at medium heat, then lightly spray with oil. Cook until browned on both sides roughly 4 mins each<\/li>
  4. Serve how desired immediately or store in fridge for up to a week<\/li><\/ol>\n\n\n\n

    Notes: I served my falafel in a pita bread along with some tomatoes, pickles, lettuce, and a classic tzatziki sauce<\/p>\n","protected":false},"excerpt":{"rendered":"

    Traditional deep fried falafel is great, but I cant be the only one who doesn’t have the time (or patience) to heat I bucket load of oil which only ends up being used once. As a delicouse, and healthier option this recipe is designed to be cooked in a skillet with a touch of oil […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[22,24],"tags":[],"_links":{"self":[{"href":"http:\/\/rayfilet.com\/index.php\/wp-json\/wp\/v2\/posts\/47"}],"collection":[{"href":"http:\/\/rayfilet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rayfilet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rayfilet.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/rayfilet.com\/index.php\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":7,"href":"http:\/\/rayfilet.com\/index.php\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":65,"href":"http:\/\/rayfilet.com\/index.php\/wp-json\/wp\/v2\/posts\/47\/revisions\/65"}],"wp:attachment":[{"href":"http:\/\/rayfilet.com\/index.php\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rayfilet.com\/index.php\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rayfilet.com\/index.php\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}